How to Stop Drinking: Benefits of Quitting Alcohol

Jul 25 2022

Building a strong support system and connecting with others who have successfully overcome alcohol addiction can reinforce the motivation for change. Help your loved one plan how they’re going to avoid triggers to drink, deal with alcohol cravings, and cope in social situations where there’s pressure to drink. All you can do is encourage the person to recommit to overcoming their drinking problem and support them as they try again.

The way that a social drinker stops drinking
is different from the way that a
high-functioning alcoholic quits drinking. People with the disease of alcoholism require formal treatment. Those
who aren’t addicted to alcohol may be able to quit on their own or with the help of friends. Alcoholism affects many people around the world regardless of age, race, culture, or circumstances. Addiction can take hold of your life and feel like a deep pit that is impossible to get out of. While you can never be completely cured from an addiction to alcohol, there is hope that with hard work you can heal.

What Happens to Your Body When You Stop Drinking Alcohol?

Odds are, your desire is no secret, either — which is why you should be wary if that person tries to “trade” a change in addictive behavior for something. However, if you are feeling depressed or find yourself constantly wanting to return to the addictive behavior, you should seek support and treatment. While it can be disheartening and frustrating, relapse is quite common. However, as the National Institute on Drug Abuse (NIDA) explains, relapse does not mean that treatment has failed. The chronic nature of addiction means that relapsing is often part of the quitting process.

  • An addiction is a brain disorder, after all, and not something that’s easily resolved.
  • You can’t monitor their behavior around the clock, make all their decisions for them, or allow their problems to take over your life.
  • The
    diagnostic criteria for an alcohol use disorder were published in the American Psychiatric Association’s fifth edition
    of the Diagnostic and Statistical Manual of Mental Disorders.
  • Others need medical supervision in order to withdraw from alcohol safely and comfortably.
  • Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.
  • Try to commit to at least two days each week when you won’t drink at all.

Confronting personal challenges, he chose to open up to those around him and took decisive action. Despite acknowledging the positive impact, Mr. Harington admitted that ADHD still presents challenges, describing how his mind tends to wander in various directions simultaneously. But Jeneen Interlandi, a member of the editorial board, believes we have effective tools to address this public health crisis.

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Getting your life back from alcoholism is possible by seeking treatment, changing your lifestyle, and then working to maintain your recovery. Despite projecting an image of sophistication and coolness, he admitted feeling terrified and faced challenges in coping with public opinions during the show’s immense popularity. The actor described navigating a “dangerous rabbit hole” of reading both negative and positive comments online, eventually leading to what he termed a “breakdown” post the show’s conclusion. Structured daily routines play a pivotal role in the journey to overcome alcoholism. The significance lies in the power of positive activities and achievable goals to provide a sense of purpose and direction. Creating a balanced and fulfilling daily schedule helps individuals regain control over their lives, fostering a proactive approach to sobriety.

Others need medical supervision in order to withdraw from alcohol safely and comfortably. Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Once you know how much of a role alcohol plays in your life, you can figure out how to quit drinking. Unfortunately, abstaining
from alcohol isn’t a simple process.

Examine alcohol health effects

More and more resources are becoming available to those struggling with substance use problems. The future of addiction recovery is becoming increasingly brighter. Drinkers, the researchers concluded, should be encouraged to monitor their intake of alcohol to help reduce harmful long-term effects. When explicit drink counting is combined how to overcome alcoholism with advertisements that arouse fear of cancer, overactive drinkers can be persuaded to minimize boozing behavior. The best combination was among the participant group who watched the television ad and kept count of their drinks. These individuals saw a significant reduction in alcohol consumed over the course of the study.

There are options for medications to help alleviate withdrawal symptoms. In some cases, you may need medical supervision during the detox process. Your health care provider or counselor can suggest a support group.

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